CLASS DESCRIPTIONS

Group Classes

TABATA

schedule

The Tabata method is 20 seconds of effort, 10 seconds of recovery, to repeat several times. Come improve your fitness and burn as many calories as possible with this high intensity workout!

HIIT stands for High Intensity Interval Training.
Fast yet effective!
It’s a technique that alternates high intensity exercises with rest periods or lower intensity exercises.
A workout that provides many benefits such as boosting your metabolism, improving endurance and burning more calories.

Bumping choreography to latin music! Fun and high energy expenditure guaranteed!

HOT BOOTY BALLET

schedule

On the menu: Elastic bands, stretches, beats, sweat, cardio and bodybuilding, stretching and flexibility, good music and a lot of fun!

What is it? : Hot Booty Ballet is a ballet fitness class and is for people of all levels. No ballet base is required to take this class.

TOTAL TONUS

schedule

 This class group is focused on musculation exercises that will sculpt and build your muscles. The class will bring you a lot advantages including building a strong endurance. Come and try out, and be ready to sweat !!!

 

STEP/LIA

schedule

Step classes make cardio fitness fun by offering an aerobic workout that is based around a choreography and group motivation. While stepping on and around the Step, you boost your heart rate and strengthen your muscles.
LIA (Low Impact Aerobie) which is a step variation class but without step!
 

Original class with a bar and weights to sculpt the whole body. Thanks to the large number of repetitions performed, you can refine your figure and improve your physical condition.

pump fusion

schedule

You like Pump Classes?
In that case you will definitely love this atypical pump class where we integrate a variety of equipment and accessories

BOOTCAMP

schedule

A high intensity class, combining cardio and muscle strengthening. Come and surpass yourself with this military workout on energetic music. Results and fun guaranteed! 

Cross Training

schedule
A high intensity full-body  circuit workout including functional movements. Accessible to all, come increase your physical abilities with this diverse and fun training.

circuit training

schedule

Circuit training is a fantastic workout including a variety of exercises at separate stations, focusing on different muscle groups with little rests between stations.

Everything can be done at your own pace so its open to all levels, great for strengthening muscles and burning calories!

If you’re looking for a full body, cardio intensive workout that also focusses on improving your hand-eye coordination then this boxing class is right up your alley.
And let’s be honest, nothing relieves stress quite like hitting that bag !

SPINNING

schedule

This cycling interval training will allow you to develop your fitness at your own pace. Let yourself be guided by your instructor and follow the pack on powerful music!

Born in the Navy SEALs, TRX is a suspension workout system. Come strengthen your whole body with us and develop physical qualities such as strength, power and balance … An excellent supplement to other courses.

PIYO 

schedule

Low-impact, moderate-to-high intensity classes that include the benefits of Pilates and Yoga in one session. On the menu: muscular endurance, flexibility, and continuous movements while using cardio on a dynamic and inspiring music.

power yoga

schedule

A dynamic full-body workout that combines stretching and strengthening. Alternating standing and floor exercises, this class improves muscle tone, joint flexibility and better mobility for a healthy and pain-free body.

What to expect : A joyful mix of dynamic movements, deep breathing and meditation. Sequences of different postures set to the rhythm of the music.

Yoga morning flow

schedule

The best way to start your day right.
A calmer approach to take the time to find your inner balance.

The Morning Flow is designed to wake up the body by giving it energy and vitality for the day! In this class, you will evolve through a series of postures in harmony with your breathing and your movements.

This type of yoga develops strength, flexibility, balance and coordination.

Come and test the Yin Yang variation fusion of strength and softness

PILATES

schedule

A fun compilation of exercises performed on a mat.
This technique uses gravity and your body’s own resistance to achieve results. 
It’s a cardiovascular, fat-burning workout that focuses on alignment, posture, and balance.